When we do something for the pure joy of it, everything shifts. Our thoughts and emotions about what we are doing can take on a very different energy. This affects our overall well being.
In this episode of Light Express, Lianne Bridges interviews Corry Robertson, coach and Reiki Master. Corry's approach is unique, blending intuitive and ancient wisdom best practices with tried and true coaching. In this interview, Corry talks about how she takes a truly holistic approach to coaching, by looking at where a person may be blocked energetically to developing practical plans to help them get their lives on the track they desire. You can contact Corry at: corryrobertson@gmail.com The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services
In this episode of Light Express, Joanna McDonald interviews Sharon Cohen who specializes in supporting people to balance their hormones, create optimum digestion and listen to the wisdom of their body, mind and spirit. Currently she lectures on balancing hormones, emotional eating and digestive health. Sharon’s passion lies in empowering others to discover and live their infinite potential. In this interview, Joanna and Sharon discuss nourishing yourself, your body, your thoughts and your spirit. Sharon shares her passion in supporting the spirit of women in search of their magnificence. The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services
In this first segment, Joanna and Lianne describe what the show is about and what you can expect from future episodes. This show is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com Designing Transformation Services https://designingtransformation.com
We walk along the path that our forefathers have laid for us, rarely questioning where it goes and whether or not it is the right path for us. But, other animals venture deeper into the woods to explore and discover things that they can't reach from the path.
What constitutes food has been the theme of many debates my son and I have had this week.
Leave it to my children to push me in ways I never thought possible. My thirteen year old son decided two days ago to "not eat" for a week. My motherly instinct recoiled in horror. You can't do that! You can't survive that long without food! You have to be careful. You can't just will your body with your thoughts. These were all the thoughts that went through my mind, but luckily I have been practicing mindfulness, which has helped me to observe my thoughts before they come out in potentially harmful words. Far from mastering this technique, I was able to administer a small amount of control over my thoughts and hold back from sharing the fears I had inside. I am not sure anything I said would have dissuaded him anyways. He was very determined to try this experiment, I think in some way to gain a measure of control over his chaotic teenage world. None the less, it was a great opportunity for me to observe my own fears and patterns of [...]
Peggy Farah, through her research discovered that in practicing presence through mindfulness, mindful eating, meditation, yoga, journaling, art making and ritual we can restore connection with our body and transform our relationship with food.
Awakening Cafe Full Moon Nature Walk (Feb 7th, 2012 - 7:00 to 9:00 p.m.) We will be going outdoors and into nature to witness the beauty of a full moon on a mid-winter's evening
Tapping into your body’s inner intelligence: Ayurveda, using natural ways to enhance the body’s ability to maintain balance & address underlying factors of the disease process.
