Mind, Body & Spirit

Articles, information, interviews, resources about spirituality and wellness.

November 2024

Embody Your Authentic Path: Discover The Five Elements of Purpose

By |2024-11-12T10:37:25-05:00November 12th, 2024|Living Your Passion, Mind, Body & Spirit, Personal Growth, Shifting Perspectives|

Embodying the Five Elements of Purpose: A Multifaceted Path to Fulfillment As humans, we’re drawn to the question of purpose, often seeking a single, defining answer to why we’re here and what we’re meant to do. We look for that one life-long calling, hoping it will give us the clarity and direction we crave. But purpose is far more complex and dynamic than a single destination or role. Rather than being one unchanging purpose, it’s a multifaceted journey that evolves over time, taking on different expressions and dimensions. At its core, purpose is about alignment with who we are and what we’re here to contribute to the world. By understanding the Five Elements of Purpose—Exploration, Experience, Expression, Expansion, and Enrichment—we can connect with this deeper, multi-faceted nature of purpose. Each of the Five Elements of Purpose is symbolized by one of the five ancient elements—wind, water, fire, earth, and spirit—offering a meaningful lens to better understand our unique purposes and connect with these aspects of our lives. Why Embrace the Five Elements of Purpose? [...]

September 2024

October 2022

Self Leadership is the Key to Great Leadership

By |2022-10-26T16:55:23-04:00October 26th, 2022|Career and Entrepreneurship, Conscious Leadership, Mind, Body & Spirit, Personal Growth|

Cultivating self leadership enhances confidence and well being, and also supports improved personal and organizational effectiveness and performance. When we focus on improving our own level of motivation and engagement, we begin to create a ripple effect of positive change in the people around us.

January 2021

Rising Above the Chaos

By |2021-02-01T17:40:09-05:00January 17th, 2021|Crisis, Loss and Renewal, Mind, Body & Spirit, Personal Growth, Shifting Perspectives|

As we move though tumultuous times, are you finding it difficult to keep your balance and stay detached? Tune in as Sharon Cohen and Lianne Bridges share tips and tools to support you to take a larger perspective and stay centered and calm. It is of utmost importance to observe the situations around us and not absorb its energy, but instead become an observer. Are you clear about what nourishes and drains your energy?

December 2020

Discover the #1 Source of Peace and Inspiration

By |2021-01-28T16:05:49-05:00December 16th, 2020|Crisis, Loss and Renewal, Mind, Body & Spirit, Personal Growth, Shifting Perspectives|

For the past ten months, it seems like we have been in a dream-like state, almost spell-bound by the continual barrage of information and disinformation we receive each day that’s focused on disease, regulation, isolation, politics, social unrest and economic uncertainty. Imagine what this is doing to our physical, physical, emotional and psychological well being? It’s time to break the spell, wake up from the dream and focus on what we truly want to create in 2021 and beyond. In this video, Lianne Bridges delves into practical ways to break free of the 2020 dream spell and create a magnificent new way forward for each of us in the coming year.

November 2020

Breaking the 2020 Dream Spell

By |2021-01-28T16:06:02-05:00November 29th, 2020|Crisis, Loss and Renewal, Mind, Body & Spirit, Personal Growth, Shifting Perspectives|

For the past ten months, it seems like we have been in a dream-like state, almost spell-bound by the continual barrage of information and disinformation we receive each day that’s focused on disease, regulation, isolation, politics, social unrest and economic uncertainty. Imagine what this is doing to our physical, physical, emotional and psychological well being? It’s time to break the spell, wake up from the dream and focus on what we truly want to create in 2021 and beyond. In this video, Lianne Bridges delves into practical ways to break free of the 2020 dream spell and create a magnificent new way forward for each of us in the coming year.

October 2015

What’s Your Ikigai – Reason for Being?

By |2017-07-13T17:43:48-04:00October 21st, 2015|Career and Business, Living Your Passion, Mind, Body & Spirit|

I discovered a process to help find the ʻG Spotʼ of our lives – the place where the four principles of happiness converge: Meaning, Prosperity, Freedom and Authenticity.

December 2013

October 2013

Light Express interviews Corry Robertson, Coach and Reiki Master

By |2017-07-13T17:43:55-04:00October 10th, 2013|Career and Business, Guest Blogggers & Interviews, Mind, Body & Spirit|

In this episode of Light Express, Lianne Bridges interviews Corry Robertson, coach and Reiki Master. Corry's approach is unique, blending intuitive and ancient wisdom best practices with tried and true coaching. In this interview, Corry talks about how she takes a truly holistic approach to coaching, by looking at where a person may be blocked energetically to developing practical plans to help them get their lives on the track they desire. You can contact Corry at: corryrobertson@gmail.com The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services

Interview with Sharon Cohen, Naturopath

By |2015-08-19T18:25:57-04:00October 10th, 2013|Guest Blogggers & Interviews, Mind, Body & Spirit|

In this episode of Light Express, Joanna McDonald interviews Sharon Cohen who specializes in supporting people to balance their hormones, create optimum digestion and listen to the wisdom of their body, mind and spirit. Currently she lectures on balancing hormones, emotional eating and digestive health. Sharon’s passion lies in empowering others to discover and live their infinite potential. In this interview, Joanna and Sharon discuss nourishing yourself, your body, your thoughts and your spirit. Sharon shares her passion in supporting the spirit of women in search of their magnificence. The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services

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