Articles, information, interviews, resources about spirituality and wellness.

October 2015

What’s Your Ikigai – Reason for Being?

By | 2017-07-13T17:43:48-04:00 October 21st, 2015|Conscious Business, Living Your Passion, Mind, Body & Spirit|

I discovered a process to help find the ʻG Spotʼ of our lives – the place where the four principles of happiness converge: Meaning, Prosperity, Freedom and Authenticity.

December 2013

October 2013

Light Express interviews Corry Robertson, Coach and Reiki Master

By | 2017-07-13T17:43:55-04:00 October 10th, 2013|Conscious Business, Guest Blogggers & Interviews, Mind, Body & Spirit|

In this episode of Light Express, Lianne Bridges interviews Corry Robertson, coach and Reiki Master. Corry's approach is unique, blending intuitive and ancient wisdom best practices with tried and true coaching. In this interview, Corry talks about how she takes a truly holistic approach to coaching, by looking at where a person may be blocked energetically to developing practical plans to help them get their lives on the track they desire. You can contact Corry at: corryrobertson@gmail.com The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services

Interview with Sharon Cohen, Naturopath

By | 2015-08-19T18:25:57-04:00 October 10th, 2013|Guest Blogggers & Interviews, Mind, Body & Spirit|

In this episode of Light Express, Joanna McDonald interviews Sharon Cohen who specializes in supporting people to balance their hormones, create optimum digestion and listen to the wisdom of their body, mind and spirit. Currently she lectures on balancing hormones, emotional eating and digestive health. Sharon’s passion lies in empowering others to discover and live their infinite potential. In this interview, Joanna and Sharon discuss nourishing yourself, your body, your thoughts and your spirit. Sharon shares her passion in supporting the spirit of women in search of their magnificence. The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services

Introduction to the Program with Joanna McDonald and Lianne Bridges

By | 2015-08-19T18:26:41-04:00 October 10th, 2013|Guest Blogggers & Interviews, Mind, Body & Spirit|

In this first segment, Joanna and Lianne describe what the show is about and what you can expect from future episodes. This show is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com Designing Transformation Services http://designingtransformation.com

Go Beyond the Path

By | 2017-07-13T17:43:55-04:00 October 2nd, 2013|Connecting To Nature, Inspired Messages, Mind, Body & Spirit, Shifting Perspectives|

We walk along the path that our forefathers have laid for us, rarely questioning where it goes and whether or not it is the right path for us. But, other animals venture deeper into the woods to explore and discover things that they can't reach from the path.

April 2013

The Challenge to Look Within

By | 2017-07-13T17:43:55-04:00 April 17th, 2013|Mind, Body & Spirit|

Leave it to my children to push me in ways I never thought possible. My thirteen year old son decided two days ago to "not eat" for a week.  My motherly instinct recoiled in horror. You can't do that! You can't survive that long without food! You have to be careful. You can't just will your body with your thoughts. These were all the thoughts that went through my mind, but luckily I have been practicing mindfulness, which has helped me to observe my thoughts before they come out in potentially harmful words. Far from mastering this technique, I was able to administer a small amount of control over my thoughts and hold back from sharing the fears I had inside. I am not sure anything I said would have dissuaded him anyways. He was very determined to try this experiment, I think in some way to gain a measure of control over his chaotic teenage world. None the less, it was a great opportunity for me to observe my own fears and patterns of [...]

May 2012

February 2012