Mind, Body & Spirit

Articles, information, interviews, resources about spirituality and wellness.

December 2010

Prioritizing Healthy Eating

By |2017-07-13T17:43:58-04:00December 2nd, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Developing healthy eating habits early in life can lead to a lifetime of healthy living, so get started today! Involve your children in the menu planning, grocery shopping and food preparation whenever possible. Keep your pantry and refrigerator stocked with affordable choices of fresh, frozen and canned fruit and vegetables, low-fat dairy products, whole grain cereal, pastas and lean meats and alternative protein options. Then slow down and enjoy it all!

November 2010

Remembrance Day Surprises

By |2017-07-13T17:43:59-04:00November 12th, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Remembrance Day held many surprises this year. I am normally very aware of the time, 11/11, holding that minute in a precious space of gratitude, as I acknowledge all who gave in service. Always I am aware of the conflict, honouring war; fighting for peace. In truth I have never understood the operating principles of this planet very well, not until now that is.

June 2010

Time to bring out the voice of our ‘New Self’

By |2017-07-13T17:44:00-04:00June 9th, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

The shift from separation into unity consciousness is happening world wide. It is only as we are able to merge our divine and human selves into one voice that our outer authority will change. By doing our own inner work and clearing the “demons” so to speak, we give rise to our higher self and it is able now to speak clearly.

May 2010

Crisis in Action

By |2017-07-13T17:44:00-04:00May 24th, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Energy Posting by Brenda Harley Gazing out my window and wondering yet again about life and where we are headed, my eyes are drawn to the magnificent pine that sits on the edge of our property. It is well over a hundred years old and I am filled with such gratitude every time I look upon it. Its value lies in its enduring beauty, nothing more. If it were cut down and used to produce something, I’m sure that on some level it would be more valuable. Yet to me, it could not do anything more than BE to make me happy. Its beauty in my life adds value. The sun, continuing to shine down in earthy Taurus, supports this deep connection to nature. Sometimes all we can do is take care of our immediate surroundings and make decisions that respect our values. It is not about anyone else. The moon is waxing into full on the 20th and right now is about half way there in the sign of Virgo, asking us to take [...]

May: A new pulse for the planet!

By |2017-07-13T17:44:01-04:00May 14th, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Energy Posting by Brenda Harley “What’s that buzz; tell me what is happening…what’s that buzz?” Listening to this live performance of Jesus Christ Superstar last weekend in Place Des Arts and taking in the full joy of the moment was almost too much. I had stumbled onto these lost lyrics during the Easter weekend. My back prevented me from saying yes to the bowling outing. Instead, I found myself forced into relaxing on a hot pack, while enjoying the musical that I had heard often in my youth, but had never actually seen. It was incredibly fortuitous to be watching it on Easter; a lovely synchronicity, as I understood fully that this outer experience is now happening on the inner planes. So what exactly does this mean? We are merging both our divine and human selves, no longer needing to die in order to live fully. This planet of ours is changing and so are we. We are in the midst of what will be known as “The Great Shift”. […]

April 2010

April: A transformative month

By |2017-07-13T17:44:01-04:00April 27th, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Energy Posting By Brenda Harley Wild dreams and chaotic weather are continuing to reflect the inner turmoil that our earth is currently releasing, as we transition into a higher plane of existence. April is a transformative month and will continue to provide the impetus to re-write or do-over something from your past. Much like Judy Collins’ song lyrics, “I look at life from both sides now….” we are being invited to expand our point of perspective; to take a wide angled shot! Sometimes the tiniest details hold the most importance. My mother is visiting and it is a wonderful opportunity to re-live some old feelings. It is something like an echo and with my daughter also in the mix; I can see both the positive and negative traits. Those that a daughter may have perceived as negative, from the perspective of motherhood, now contain some very valuable positive qualities. It is a wonderfully expansive experience and I am grateful for the opportunity, as I watch my Mom interacting with us all. With both Pluto, April 5th, [...]

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