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One of the fundamental principles I learned from life, business and my education is that the path to success is through ‘service first’. In simple marketing terms, it means giving away products or services at a discount or for free to create awareness and trial, with the understanding that it will eventually lead to interested and repeat customers.

Awaken to your life - Mind, Body and Spirit through a vibrant community that supports the exploration of healthy and sustainable living, spirituality, creative expression, meaningful work and family. This video offers some inspirations to help you get started.

Awaken to your life - Mind, Body and Spirit through a vibrant community that supports the exploration of healthy and sustainable living, spirituality, creative expression, meaningful work and family. This video offers some inspirations to help you get started.

Begin Living Your Most Extraordinary Life! Spring is a time of renewal, a time of rebirth. It's a time to shed old habits and ways of being that no longer serve you. Most of all it is a time to begin living your best life. This could mean switching to work that is more meaningful and satisfying. It could also mean building relationships that are more harmonious and loving, deepening your spiritual practice or even gravitating toward healthier lifestyles. Join us on Saturday, April 5th, 2014 in the beautiful town of Hudson, Quebec for a full day dedicated to inspiring & supporting individuals awakening to their greatest potential. Share in the experience, connections, music, movement, food, self-expression and much more. Leave the Awakening Festival with a Vision, Commitment and Tools for creating new possibilities in your life! Learn More >> Buy Tickets >> Sponsor >> The Light Express Show is co-produced by: Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com Lianne Bridges https://designingtransformation.com

Want to make a positive shift in your life, work, community? Have you been thinking something's got to give? You're not alone! Today, people are looking for ways to: create connections, live with purpose, attract abundance and experience more passion and joy. Join us on Saturday, April 5th, 2014 in the beautiful town of Hudson, Quebec for a full day dedicated to inspiring & supporting individuals awakening to their greatest potential. Share in the experience, connections, music, movement, food, self-expression and much more. Leave the Awakening Festival with a Vision, Commitment and Tools for creating new possibilities in your life! Learn More >> Buy Tickets >> Sponsor >>

Betty Healey - Award-Winning Author and Coach Ever wanted to live an extraordinary life, easily and authentically? Join Joanna McDonald, co-creator of the Light Express where she discusses "Harvesting Your Diamond" with award-winning author Betty Healey of RoadSigns. In this latest video from Lianne Bridges and Joanna McDonald, the ladies discuss how to polish the real 'you', your goals, and your entrepreneurial skills to take your business to where your vision sees it. You can find out more about Betty, her workshops and her country retreat at http://www.roadsigns.ca. The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing. If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com The Light Express Show is co-produced by: Lianne Bridges https://designingtransformation.com Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com

Awakening to 2014 - Honouring the Gifts of Winter Discover the magic, the silent majesty and the beauty of winter with co-creators of Light Express, Joanna McDonald and Lianne Bridges. Join them as they explore the soulful benefits of retreat, relaxation and rest during this period. Learn tips to stay balanced, focused, de-cluttered, peaceful and joyful during the winter months. After the mayhem of the Holidays, it's important to treat your body, mind and soul well, by honouring its rhythms. Let this be a time of reflection and rejuvenation for your highest good! The Light Express Show is co-produced by: Lianne Bridges https://designingtransformation.com Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com

Awakening to 2014 - making the transition from 'Seeker' to 'Manifestor' Watch this episode of the Light Express for a forecast of what's to come in 2014 and suggestions to help you do and be what you want in the up coming year. Lianne Bridges and Joanna McDonald, co-creators of the Light Express discuss 5 key concepts to turn your dreams into reality.  If you are someone ready to take the leap from dreaming to doing, watch as pivotal topics such as acceptance, vision, planning, listening, letting go and accepting support can dramatically change your life.  Plus, a channeled forecast of the year ahead will help you get a good sense of what to get out of 2014. The Light Express Show is co-produced by: Lianne Bridges https://designingtransformation.com Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com

In this episode of Light Express Lianne Bridges interviews Sonia di Maulo, Author, Speaker and Coach. Sonia is the owner of Harvest Performance and author, speaker, coach, and Performance Improvement Professional. Sonia helps leaders and trainers grow their influence and cultivate trust and collaboration. Her book, The Apple in the Orchard: a story about finding the courage to emerge as a leader launched in 2012 and was endorsed by leadership guru, Ken Blanchard. Sonia shares her story of how she found her calling and began following her purpose. She also discusses her first book, The Apple in the Orchard, which is an allegorical story of self-discovery and emerging into one's life. You can reach her at sonia@harvestperformance.ca. Websites: www.harvestperformance.ca, www.theappleintheorchard.ca Twitter: @soniadima @appleinorchard Facebook: www.facebook.com/theappleintheorchard The Light Express Show is co-produced by: Lianne Bridges https://designingtransformation.com Joanna McDonald Soul Food Sessions http://joannamcdonald.webs.com

In this episode of Light Express, Lianne Bridges interviews Corry Robertson, coach and Reiki Master. Corry's approach is unique, blending intuitive and ancient wisdom best practices with tried and true coaching. In this interview, Corry talks about how she takes a truly holistic approach to coaching, by looking at where a person may be blocked energetically to developing practical plans to help them get their lives on the track they desire. You can contact Corry at: corryrobertson@gmail.com The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com Co-produced by: Joanna McDonald Soul Food Sessions Designing Transformation Services