In this episode of Light Express, Joanna McDonald interviews Sharon Cohen who specializes in supporting people to balance their hormones, create optimum digestion and listen to the wisdom of their body, mind and spirit. Currently she lectures on balancing hormones, emotional eating and digestive health. Sharon’s passion lies in empowering others to discover and live their infinite potential.
In this interview, Joanna and Sharon discuss nourishing yourself, your body, your thoughts and your spirit. Sharon shares her passion in supporting the spirit of women in search of their magnificence.
The Light Express is designed to help all of us awaken to our full potential and express our light in order to live in purpose and wellbeing.If you have any ideas or suggestions, please write us: Contact@DesigningTransformation.com
Co-produced by:
Joanna McDonald Soul Food Sessions
Designing Transformation Services
Lianne Bridges (MBA) is a Transformation Guide, Author, and Soul Midwife who walks beside people at life’s thresholds — guiding them as they cross from confusion, restlessness, or transition into deeper clarity, alignment, and purpose.
After decades as a strategist and consultant in the corporate world, a profound personal loss awakened her deeper calling: to help others reconnect with their inner wisdom and design lives aligned with their soul’s truth.
Since founding Designing Transformation in 2009, Lianne has supported clients across diverse seasons and stages — from young adults seeking direction, to midlife seekers navigating reinvention, to elders anchoring their legacy. Her memoir, Love Will Keep Us Alive, shares her own story of loss, awakening, and re-emergence — an invitation for others to trust their own path of remembrance.
Today, Lianne blends Earth wisdom, deep listening, and multidimensional presence to create spaces where people feel deeply seen and supported. Whether through one-on-one mentorship, retreats, or her upcoming podcast, The Bridge to Soul Remembrance, her work is an invitation to step into the sacred alignment of a soul-led life.
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