What do Self Care, Purpose, and Allowing all have in common?

They are all part of a personal transformation process. Join Sharon Cohen (Naturopath) and Lianne Bridges (Transformation Coach) as they examine how transformation shows up in our lives. Most often we are looking for the magic pill to make us healthier, solve our relationship problems, make us happier, and so on. However, change happens over time. It requires a great deal of inner work. This only happens when we decide to quiet the voice in our head that tells us we are selfish for putting ourselves first for a change. Transformation can’t be demanded, “Today, I am going to change.” It involves healing the parts of us that keep us stuck, as well as taking the time to explore the things that nourish us and make us come alive.

This video will help to illuminate some long-held beliefs around purpose and self care that not only keeps us from expressing our greater potential, but also holds us in a perpetual cycle of seeking and people-pleasing.

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