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Wellness

September 2017

Costa Rica Retreat – Magical Soul Adventures 2018

By |2017-09-04T15:17:10-04:00September 4th, 2017||

Take a deep breath. Close your eyes. Quiet your mind. When was the last time you felt truly connected? It's difficult to feel grounded and peaceful in today's always-on, information-overload world. What if you could take a week away from the busyness of your life to rest and rejuvenate? And, imagine doing this in paradise! Being out of the bubble of your everyday routine and surrounded by like-minded people is the perfect environment to relax, let loose, adventure and have FUN! You will be able to tune into your heart's true desire and vision a new way forward for your life and work. Reconnect with your passion and purpose. Transform obstacles into positive outcomes. Heal and remove persistent barriers so you can set yourself free to follow your highest path and calling. Book your Magical Soul Adventure Retreat today, Feb 25 - Mar 4, 2018! Click Here to Learn More >>> REST, RESTORE & REBOOT in PARADISE! Take a week away to breathe new energy and joy into your health, work & relationships. Connect with [...]

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April 2016

Awakening Village Cafe™ – May, 2016

By |2017-07-13T17:44:13-04:00April 21st, 2016||

Real change starts with you and mastering your own thoughts, emotions, actions and reactions. Over the course of the year, we will be discussing the twelve characteristics of Self Mastery. This month's topic is 'Healthy Habits'.

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October 2013

Go Beyond the Path

By |2021-02-01T17:15:00-05:00October 2nd, 2013|Connecting To Nature, Inspired Messages, Mind, Body & Spirit, Personal Growth, Shifting Perspectives|

We walk along the path that our forefathers have laid for us, rarely questioning where it goes and whether or not it is the right path for us. But, other animals venture deeper into the woods to explore and discover things that they can't reach from the path.

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January 2011

Making friends with Exercise

By |2017-07-13T17:43:58-04:00January 23rd, 2011|Guest Blogggers & Interviews, Mind, Body & Spirit|

It appears that many of the health benefits of fitness classes for post-partum women like these, including improved cardiovascular fitness, improved muscular strength and endurance, better posture and enhanced flexibility actually only scratch the surface. Psychologists and scientists alike are discovering the healing power of female friendships, including lowering blood pressure, boosting immunity, and promoting healing.

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December 2010

Prioritizing Healthy Eating

By |2017-07-13T17:43:58-04:00December 2nd, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Developing healthy eating habits early in life can lead to a lifetime of healthy living, so get started today! Involve your children in the menu planning, grocery shopping and food preparation whenever possible. Keep your pantry and refrigerator stocked with affordable choices of fresh, frozen and canned fruit and vegetables, low-fat dairy products, whole grain cereal, pastas and lean meats and alternative protein options. Then slow down and enjoy it all!

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May 2010

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