health

January 2011

Making friends with Exercise

By |2017-07-13T17:43:58-04:00January 23rd, 2011|Guest Blogggers & Interviews, Mind, Body & Spirit|

It appears that many of the health benefits of fitness classes for post-partum women like these, including improved cardiovascular fitness, improved muscular strength and endurance, better posture and enhanced flexibility actually only scratch the surface. Psychologists and scientists alike are discovering the healing power of female friendships, including lowering blood pressure, boosting immunity, and promoting healing.

December 2010

Prioritizing Healthy Eating

By |2017-07-13T17:43:58-04:00December 2nd, 2010|Guest Blogggers & Interviews, Mind, Body & Spirit|

Developing healthy eating habits early in life can lead to a lifetime of healthy living, so get started today! Involve your children in the menu planning, grocery shopping and food preparation whenever possible. Keep your pantry and refrigerator stocked with affordable choices of fresh, frozen and canned fruit and vegetables, low-fat dairy products, whole grain cereal, pastas and lean meats and alternative protein options. Then slow down and enjoy it all!

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