Project Description
Empowering Women to Recognize Their Own Uniqueness, Beauty and Confidence
Oct 21, 2014 – “You Are Enough” is a conscious-raising movement that is making a significant impact on beauty stereotypes and offers women and girls an alternative definition of beauty that is strong, healthy and confident. Learn how to celebrate your own uniqueness, see your own beauty and know that “you are enough” just the way you are!
Ninety percent of women are dissatisfied with their appearance in some way and 59% of girls ages 11-12 are concerned about being fat or overweight. In today’s world of hyper-messaging from television commercials, magazines and social media, self-criticism and an obsessive concern with outward appearance are becoming epidemic among women. The images and messages in our culture that glamorize thinness and glorify the “bikini-ready body” create an impossible ideal for women, and in turn fuel low self-esteem as well as unhealthy and sometimes dangerous behaviors to achieve this ideal. The “You Are Enough” Movement teaches women to love their bodies and see their own beauty and self-worth from the inside and out. In this session, we will bring awareness to messaging that may be limiting your self-worth and teach you how to tap into your power that will allow you to blossom as a vibrant, beautiful woman.
Facilitator
Tiffany Moffatt – Fitness Professional & Writer
Tiffany is an advocate for positive body image through her “You Are Enough” Movement. With 25 years experience in the fitness industry as a group exercise instructor, personal trainer, yoga instructor, freelance fitness writer and presenter, Tiffany is an expert on health, wellness and body image. Tiffany seeks to share her passion for healthy living with others and inspire them to achieve their personal best.
